Wellness

  Conscious Movement is about learning to move consciously. It’s about consciously allowing the space you need to heal physically, emotionally, and energetically. It’s about being consciously aware of your thoughts. Because Thoughts and Perceptions create your reality. Furthermore, it’s about restoring balance in a world of chaos and embracing change without fear. With Space and Balance, anything is possible. Rochelle Skead uses a wide variety of different Conscious Movement methods to help your body in healing itself.   “Change happens through movement and movement heals”  –  Joseph Pilates   LIFE COACHING as Conscious Movement Rochelle Skead has spent hours coaching people in dance, Pilates, and karate. Through all the classes she recognized the need for “Life Coaching”. This led to further study where she found that self-study is very important. Many of our issues are not about other people, boundaries, or bad luck. Our issues stem from how we do our own lives. We continually seek approval from the outside world instead of taking responsibility for ourselves. Today, we are more “connected” than ever before with all the social media available but somehow we are less supported. A “Life Coach” in this sense will be the support you need. “The person” […]

  An interesting fact: A woman will use an average of 14 500 disposable pads and tampons in her lifetime. Costing roughly R36 000. Thus, throwing away 150–200kgs of menstrual product waste. There is no longer space on our precious earth to hold all the pads as it takes 500-800 years for a disposable pad to decompose. Also, these non-biodegradable disposable sanitary pads are harmful to the environment, if they even make it to the landfill.  Burning used sanitary pads releases fumes containing toxic gases like dioxins which are carcinogenic and linked to many health problems. This is where MoonTime makes a difference one woman at a time.   MoonTime provides a way of making a difference, not only as an individual, but also to the earth, women’s health, and to the women in communities. Educating, creating awareness, and shifting mindsets. Through all this, they help women to love, honour, and respect themselves and harness the blessing of being a woman. Because, without this cycle, none of us would be here.   These high-quality reusable sanitary pads are made from 100% cotton Shweshwe and natural materials. Thus, making it a Proudly South African product. They are free from harsh chemicals, plastics, […]

Tasty Home-Made Products, Made From Scratch With Love From Our Table To Yours… It is a well-known fact that everyone can cook a meal to survive. Anyone can try out a recipe in a cookbook or even watch a cooking show on TV. But when cooking becomes an art, you will not only eat with your eyes, your mouth will taste the passion. Lettuce Turnip The Heat is Portuguese fusion food art with passion and taste.   In Portugal, it is tradition for the eldest daughters to learn the family secrets and recipes. Therefore, an accumulated culinary knowledge passed on through generations of chefs and bakers that transcends into this generation, makes it an evolution in flavor.   Helena Dos Santos, the owner and force behind Lettuce Turnip the Heat, loves to cook. Her mom is also involved in the business and adds her magic to the mix. Combined they fuse their Portugueseness into everything they make. Furthermore, they believe in sourcing all produce locally, because local is lekker and community is key.   Currently, several families order meals on a weekly basis and enjoy her home-cooked meals, especially the kids, and that makes her so happy!   What’s for […]

Dr. Melody de Jager, founded BabyGym in 2005 as a research and training institute with a stimulation program for babies, from pre-birth to 3 years. BabyGym has grown to a national business with more than 50 knowledgeable and skilled Advanced Instructors across SA and Namibia. Brain development occurs when you gradually and gently wake up all of the baby’s senses and muscles in a specific sequence. No matter how clever the brain is, it needs wide-awake senses and strong muscles to prompt the brain into action. Thus exceptionally effective, when used alongside other therapies.   “BabyGym is not just a stimulation class, BabyGym is a lifestyle!”     Sianne Roux is our local instructor based in the Garden Route. Originally from Johannesburg, where she finished her degree in Biokinetics. As a mom with a bilateral clubbed foot baby, Sianne can give a personal testimonial of the benefits of BabyGym. Together with her passionate desire to work with babies, she found her purpose. BabyGym not only offers an amazing support structure but also provides practical tools to create a firm foundation for your baby’s future. Additionally, focuses on the priority to develop a beautiful bond between you and your baby.   […]

Face2Feet is a well-established beauty salon in Bay View Hartenbos, Mossel Bay. Offering a variety of high-quality facials, manicures and pedicure treatments. Additionally, Face2Feet offers waxing, tint of brows and lashes as well as eyelash extensions.  The salon is owned and run by Jumanda Kleynhans. She has a passion for beauty and loves to help women of all ages, feel beautiful. Every lady is unique, thus she should get her own customized facial experience combined with high-quality products. Face2Feet is a result-driven salon that meets all the requirements of Environ. Furthermore, keeping up to date with the latest products and treatments on the market. Face2Feet is the salon for all. Whether it is to treat pigmentation or acne scars. Dry or oily skin. Wrinkles or sagging skin or even skin texture problems. Additionally, Jumanda explains the importance of why you need the specific skin treatment, and also offers excellent knowledge of the Environ product ingredients. Ageing skin is often premature and of course a result of the world we live in. Despite this, it is never too late to start a good skincare routine. Visit Face2feet and be prepared to be impressed with experienced advice and services.     Many clients […]