Wellness

  Conscious Movement is about learning to move consciously. It’s about consciously allowing the space you need to heal physically, emotionally, and energetically. It’s about being consciously aware of your thoughts. Because Thoughts and Perceptions create your reality. Furthermore, it’s about restoring balance in a world of chaos and embracing change without fear. With Space and Balance, anything is possible. Rochelle Skead uses a wide variety of different Conscious Movement methods to help your body in healing itself.   “Change happens through movement and movement heals”  –  Joseph Pilates   LIFE COACHING as Conscious Movement Rochelle Skead has spent hours coaching people in dance, Pilates, and karate. Through all the classes she recognized the need for “Life Coaching”. This led to further study where she found that self-study is very important. Many of our issues are not about other people, boundaries, or bad luck. Our issues stem from how we do our own lives. We continually seek approval from the outside world instead of taking responsibility for ourselves. Today, we are more “connected” than ever before with all the social media available but somehow we are less supported. A “Life Coach” in this sense will be the support you need. “The person” […]

  An interesting fact: A woman will use an average of 14 500 disposable pads and tampons in her lifetime. Costing roughly R36 000. Thus, throwing away 150–200kgs of menstrual product waste. There is no longer space on our precious earth to hold all the pads as it takes 500-800 years for a disposable pad to decompose. Also, these non-biodegradable disposable sanitary pads are harmful to the environment, if they even make it to the landfill.  Burning used sanitary pads releases fumes containing toxic gases like dioxins which are carcinogenic and linked to many health problems. This is where MoonTime makes a difference one woman at a time.   MoonTime provides a way of making a difference, not only as an individual, but also to the earth, women’s health, and to the women in communities. Educating, creating awareness, and shifting mindsets. Through all this, they help women to love, honour, and respect themselves and harness the blessing of being a woman. Because, without this cycle, none of us would be here.   These high-quality reusable sanitary pads are made from 100% cotton Shweshwe and natural materials. Thus, making it a Proudly South African product. They are free from harsh chemicals, plastics, […]

Tasty Home-Made Products, Made From Scratch With Love From Our Table To Yours… It is a well-known fact that everyone can cook a meal to survive. Anyone can try out a recipe in a cookbook or even watch a cooking show on TV. But when cooking becomes an art, you will not only eat with your eyes, your mouth will taste the passion. Lettuce Turnip The Heat is Portuguese fusion food art with passion and taste.   In Portugal, it is tradition for the eldest daughters to learn the family secrets and recipes. Therefore, an accumulated culinary knowledge passed on through generations of chefs and bakers that transcends into this generation, makes it an evolution in flavor.   Helena Dos Santos, the owner and force behind Lettuce Turnip the Heat, loves to cook. Her mom is also involved in the business and adds her magic to the mix. Combined they fuse their Portugueseness into everything they make. Furthermore, they believe in sourcing all produce locally, because local is lekker and community is key.   Currently, several families order meals on a weekly basis and enjoy her home-cooked meals, especially the kids, and that makes her so happy!   What’s for […]