Body Stress Release

  Conscious Movement is about learning to move consciously. It’s about consciously allowing the space you need to heal physically, emotionally, and energetically. It’s about being consciously aware of your thoughts. Because Thoughts and Perceptions create your reality. Furthermore, it’s about restoring balance in a world of chaos and embracing change without fear. With Space and Balance, anything is possible. Rochelle Skead uses a wide variety of different Conscious Movement methods to help your body in healing itself.   “Change happens through movement and movement heals”  –  Joseph Pilates   LIFE COACHING as Conscious Movement Rochelle Skead has spent hours coaching people in dance, Pilates, and karate. Through all the classes she recognized the need for “Life Coaching”. This led to further study where she found that self-study is very important. Many of our issues are not about other people, boundaries, or bad luck. Our issues stem from how we do our own lives. We continually seek approval from the outside world instead of taking responsibility for ourselves. Today, we are more “connected” than ever before with all the social media available but somehow we are less supported. A “Life Coach” in this sense will be the support you need. “The person” […]